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Healthy Living Starts Here!

My name is Crystal Nichols. I’m a mom who has found my passion for teaching others how to find a healthy balance in their lives. If you are ready to jumpstart your health, you are in the right spot! If you are ready to start making SMALL changes to improve your health, welcome! I’ve been waiting on YOU!

mother's day gifts for wife

How To Do Mother’s Day Gifts (for Your Wife!) The Right Way

This one is for the dads. First of all, you are awesome for searching for a Mother’s Day gifts for your wife! These gift ideas are perfect if your kids…

sexy skin

The Insider’s Guide to Sexy Skin

Spring is finally here! And it’s getting warmer outside, so let’s get ready to show off. Here are some ways to make sure you are showing sexy skin!


Stubborn Belly fat? Avoid THESE Foods!

After having two kids, a stressful full-time job, and being someone who likes eating delicious junk food, I am guilty of having stubborn belly fat. The good news is that I’ve picked up some simple tips to help get rid of stubborn belly fat without focusing on...
keto products

5 Keto Products That Will BOOST Your Results!

Are you thinking about the keto diet a try? Read these tips and advice on the best Keto Products to help you improve your results!

poor digestion

Poor Digestion? Here are 7 Easy Ways to Improve It!

If you suffer from poor digestion issues, you may have tried everything to feel better. Before you give up, try these 7 simple steps to help you feel great for a lifetime!

keto diet for women

STOP! Read This Before You Start the Keto Diet for Women

If you’re thinking about starting the keto diet for women, be sure you understand the risks and compare all options! The 30-day healthy living…

9 Life-Changing Clear Skin Tips for Radiant Skin

Check out these 9 clear skin tips for radiant skin. If you’ve made it through the teenage years and are still experience acne and breakouts, these steps will help you find the healthy, glowing skin you’ve always wanted!

the best organic skin care

The Best Organic Skin Care Company – You’ll Be Shocked!

Searching for the best organic skin care? You’ve found it! Read more about why I love this company and their commitment to products that are certified organic and cruelty-free.

morning ritual

Healthy Morning Ritual for Moms

Life is crazy! Mom life is NOT always easy. Here are three steps to help get grounded first thing in this healthy morning ritual.

Get all the AMAZING Kombucha Side Effects With This Easy Recipe!

You don’t have to be a kombucha purist to get all the amazing kombucha side effects. Check out this simple 15-second mock kombucha recipe. You’ll drink it daily! Have you tried Kombucha? I must admit I was suspicious when I first heard about it. But, I’m a huge fan of...
healthy recipes for weight loss

World’s Largest List of Healthy Recipes for Weight Loss

Bookmark this page! The world’s largest list of healthy recipes for weight loss! This list is taken from Arbonne’s 30-days to healthy living program. As a supplement to the vegan protein from Arbonne, this page will be your best resource for healthy meals!

healthy breakfast meals

The Ultimate List of Healthy Breakfast Meals

Check out these healthy recipes for weight loss that are part of Arbonne’s 30-day Healthy Living Jumpstart. If you’ve never heard of it, this healthy jumpstart teaches you how to remove the bad foods from your diet and eat more nutrients and good foods!

healthy energy drink recipes

Healthy Energy Drink Recipes: Ultimate List of Fizz Stick Recipes

If you are looking for healthy energy drink recipes, you are in the right spot! I am excited to introduce you to fizz sticks, the world’s best source of healthy energy. I’ve collected the largest collection of fizz stick recipes.

new year's eve makeup

New Year’s Eve Makeup Tips and Trends for 2019

It’s party time! This NYE night out is going to be EPIC! Be prepared for a fun night with these New Year’s Eve Makeup trends and tips…

winter skin care

Winter Skin Care Tips: 15 Product Recommendations!

Winter is here! Use these winter skin care tips to take optimal care of your skin during this season.

how to reduce belly fat

How To Reduce Belly Fat in 3 SIMPLE Steps!

If you are sick and tired of belly fat, check out these proven tips on how to reduce belly fat in 3 easy steps. I know they work because I lost …

7 BEYOND Simple Ways to Add More Fruits and Veggies to Your Diet

Adding fruits and veggies to your diet is so important! Here are 7 seriously easy ways to add more fruits and veggies into your diet…

unique gifts for women

25 of the Most Unique Gifts for Women – Most Gifts Under $50!

Gifts for her that you'll want to buy for yourself, too! Check out these unique gifts for women including stocking stuff ideas, beauty gifts, ideas for your mom, girlfriends, best friends, sisters, or secret Santa! Jingle Balls - Bath Bombs These bath bombs are...
mommy belly

How to Lose Your Mommy Belly!

Do you have a mommy tummy? Here’s how I finally figured out how to lose my mommy belly. With just a few tweaks to my diet and a committment I lost it…

drink more water

Drink More Water Challenge!

Drink more water! Let's make it fun with a drink more water challenge. Here are several ways to enjoy the challenge.  Who's up for a drink more water challenge? Here's the challenge. Take your weight and divide it in half. That's how much you should drink (in ounces)...

Here’s What to Drink Instead of Soda…and Improve Your Health!

Want to know what to drink instead of soda? I have a suggestion that is SO GOOD, you will leave your soda addiction behind with no regrets! Read on for better health…

healthy meal prep

Healthy Meal Prep Sunday: Chicken Teriyaki Quinoa Bowl

Are you looking for a healthy meal prep idea to help you meet your goals for the week? Try this chicken teriyaki quinoa bowl!

reduce stubborn belly fat

Fastest (and Easiest) Ways to Reduce Stubborn Belly Fat

Check out these three tips to reduce stubborn belly fat! This guide will help you with 3 amazing tricks to start getting rid of that stubborn belly fat once and for all!

best-tasting protein powder

The WINNER: Best-Tasting Protein Powder

The winner of the best-tasting protein powder? It’s from a Swiss company you may have never heard of. Even better? It’s good for you and won’t cause any adverse reactions!

Treatment for Wrinkles Around Eyes

10 Simply Amazing Methods of Treatment for Wrinkles Around Eyes

Looking for Treatment for Wrinkles Around Eyes? Check out these 10 simple treatments that will you deal with those wrinkles!

homeopathic remedies for insomnia

Try These 4 Homeopathic Remedies for Insomnia Tonight!

Check out these top Homeopathic Remedies for Insomnia, sleep apnea, or restless leg syndrome. You’ll be sleeping bettter in no time. 

full spectrum hemp oil

This Full Spectrum Hemp Oil is Taking the Industry by Storm!

Don’t be scared to learn more about this full spectrum hemp oil. This is a healing oil that will reduce pain, inflammation, headaches, and so much…

radiant skin

Radiant Skin: 5 Unique Ways to Improve Your Skin’s Appearance

Radiant skin is within your reach! You can have beautiful, glowing skin. Here’s how I have transformed my skin from wrinkles and age spots to…

weight loss tools

Top 21 Weight Loss Tools for Faster Results

Here’s a list of the top 21 weight loss tools to help you reach your weight loss goals faster. Get started today and enjoy shopping…Here’s a list of the to

7-day smoothie weight loss plan

YOU WILL LOVE this 7-Day Smoothie Weight Loss Diet Plan!

Do you need a 7-Day Smoothie Weight Loss Plan? If you have weight gain, bloating, and digestion issues, here are the top reasons you could benefit from a one-week metabolism boost.

energy drink recipe

The Ultimate (Kid-Friendly) Energy Drink Recipe!

The top natural energy drink recipe that is safe for kids and adults. Replace sugary sports drinks with these healthy, organic alternatives that are perfect for adults and safe for kids!

arbonne review

The ONLY Arbonne Review You Need to Read!

What's the deal with this direct sales company, Arbonne? Is it a scam? What are they trying to sell? Read on as I give you my full personal report and Arbonne Review.  Have you heard of this company - Arbonne? If you are like me, you were approached by an...

The Top 6 Skincare Basics for Anti-Aging Skin

Here are the 6 of the best skincare basics for anti-aging skin every woman needs in her skincare arsenal. Find out how your skin ages and why each product is important.

how to make a healthy protein shake

How to Make a Healthy Protein Shake: 7 Simple Steps!

Want to know how to make a healthy protein shake? There are only 7 really simple steps to make a healthy, well-balanced, meal replacement shake…

weight loss smoothie recipe

Vegan Weight Loss Shakes: The #1 Shake for Weight Loss

If you are like me, you’ve tried everything to get your weight back on track after having kids. No matter what I do, my weight stays the same or gets worse. Even spending hours at the gym isn’t making a huge impact. It turns out, what you EAT is more important than working out when it comes to weight loss!

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