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Healthy Living Starts Here!

My name is Crystal Nichols. I’m a mom who has found my passion for teaching others how to find a healthy balance in their lives. If you are ready to jumpstart your health, you are in the right spot! If you are ready to start making SMALL changes to improve your health, welcome! I’ve been waiting on YOU!

winter skin care

Winter Skin Care Tips: 15 Product Recommendations!

Winter is here! Use these winter skin care tips to take optimal care of your skin during this season.

how to reduce belly fat

How To Reduce Belly Fat in 3 SIMPLE Steps!

If you are sick and tired of belly fat, check out these proven tips on how to reduce belly fat in 3 easy steps. I know they work because I lost …

7 BEYOND Simple Ways to Add More Fruits and Veggies to Your Diet

Adding fruits and veggies to your diet is so important! Here are 7 seriously easy ways to add more fruits and veggies into your diet…

unique gifts for women

25 of the Most Unique Gifts for Women – Most Gifts Under $50!

Follow my blog with BloglovinGifts for her that you'll want to buy for yourself, too! Check out these unique gifts for women including stocking stuff ideas, beauty gifts, ideas for your mom, girlfriends, best friends, sisters, or secret Santa! ...
mommy belly

How to Lose Your Mommy Belly!

Do you have a mommy tummy? Here’s how I finally figured out how to lose my mommy belly. With just a few tweaks to my diet and a committment I lost it…

drink more water

Drink More Water Challenge!

Drink more water! Let's make it fun with a drink more water challenge. Here are several ways to enjoy the challenge.  Who's up for a drink more water challenge? Here's the challenge. Take your weight and divide it in half. That's how much you should drink...

Here’s What to Drink Instead of Soda…and Improve Your Health!

Want to know what to drink instead of soda? I have a suggestion that is SO GOOD, you will leave your soda addiction behind with no regrets! Read on for better health…

healthy meal prep

Healthy Meal Prep Sunday: Chicken Teriyaki Quinoa Bowl

Are you looking for a healthy meal prep idea to help you meet your goals for the week? Try this chicken teriyaki quinoa bowl!

reduce stubborn belly fat

Fastest (and Easiest) Ways to Reduce Stubborn Belly Fat

Check out these three tips to reduce stubborn belly fat! This guide will help you with 3 amazing tricks to start getting rid of that stubborn belly fat once and for all!

best-tasting protein powder

The WINNER: Best-Tasting Protein Powder

The winner of the best-tasting protein powder? It’s from a Swiss company you may have never heard of. Even better? It’s good for you and won’t cause any adverse reactions!

Treatment for Wrinkles Around Eyes

10 Simply Amazing Methods of Treatment for Wrinkles Around Eyes

Looking for Treatment for Wrinkles Around Eyes? Check out these 10 simple treatments that will you deal with those wrinkles!

homeopathic remedies for insomnia

Try These 4 Homeopathic Remedies for Insomnia Tonight!

Check out these top Homeopathic Remedies for Insomnia, sleep apnea, or restless leg syndrome. You’ll be sleeping bettter in no time. 

full spectrum hemp oil

This Full Spectrum Hemp Oil is Taking the Industry by Storm!

Don’t be scared to learn more about this full spectrum hemp oil. This is a healing oil that will reduce pain, inflammation, headaches, and so much…

radiant skin

Radiant Skin: 5 Unique Ways to Improve Your Skin’s Appearance

Radiant skin is within your reach! You can have beautiful, glowing skin. Here’s how I have transformed my skin from wrinkles and age spots to…

weight loss tools

Top 21 Weight Loss Tools for Faster Results

Here’s a list of the top 21 weight loss tools to help you reach your weight loss goals faster. Get started today and enjoy shopping…Here’s a list of the to

7-day smoothie weight loss plan

YOU WILL LOVE this 7-Day Smoothie Weight Loss Diet Plan!

Do you need a 7-Day Smoothie Weight Loss Plan? If you have weight gain, bloating, and digestion issues, here are the top reasons you could benefit from a one-week metabolism boost.

energy drink recipe

The Ultimate (Kid-Friendly) Energy Drink Recipe!

The top natural energy drink recipe that is safe for kids and adults. Replace sugary sports drinks with these healthy, organic alternatives that are perfect for adults and safe for kids!

arbonne review

The ONLY Arbonne Review You Need to Read!

What's the deal with this direct sales company, Arbonne? Is it a scam? What are they trying to sell? Read on as I give you my full personal report and Arbonne Review.  Have you heard of this company - Arbonne? If you are like me, you were approached by an...
skincare basics women over 40

6 Skincare Basics Every Women Needs

Here are the 6 skincare basics every woman needs in her skincare arsenal. Find out how your skin ages and why each product is important.

how to make a healthy protein shake

How to Make a Healthy Protein Shake

Want to know how to make a healthy protein shake? There are only 7 really simple steps to make a healthy, well-balanced, meal replacement shake…

weight loss smoothie recipe

Vegan Weight Loss Shakes: The #1 Shake for Weight Loss

If you are like me, you’ve tried everything to get your weight back on track after having kids. No matter what I do, my weight stays the same or gets worse. Even spending hours at the gym isn’t making a huge impact. It turns out, what you EAT is more important than working out when it comes to weight loss!

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