Healthy Living Starts Here!

My name is Crystal Nichols. I’m a mom who has found my passion for teaching others how to find a healthy balance in their lives. If you are ready to jumpstart your health, you are in the right spot! If you are ready to start making SMALL changes to improve your health, welcome! I’ve been waiting on YOU!

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Is brain fog causing you to be a Mombie (Mom-Zombie)? 

Download my FREE guide 5 Steps to Clear Mombie Brain Fog

This guide not only tells you how to get MORE and BETTER sleep, it tells you exactly HOW…

  • Specific ways of how to STRESS LESS
  • Actionable strategies and tactics to be a SUPER MOM
  • Outline of the most effective strategies to IMPROVE YOUR NUTRITION
  • And so much more
unique gifts for women

25 of the Most Unique Gifts for Women – Most Gifts Under $50!

Gifts for her that you'll want to buy for yourself, too! Check out these unique gifts for women including stocking stuff ideas, beauty gifts, ideas for your mom, girlfriends, best friends, sisters, or secret Santa! Jingle Balls - Bath Bombs...
mommy belly

How to Lose Your Mommy Belly!

Do you have a mommy tummy? Here’s how I finally figured out how to lose my mommy belly. With just a few tweaks to my diet and a committment I lost it…

drink more water

Drink More Water Challenge!

Drink more water! Let's make it fun with a drink more water challenge. Here are several ways to enjoy the challenge.  Who's up for a drink more water challenge? Here's the challenge. Take your weight and divide it in half. That's how much you should drink...
elevate smart coffee review

Elevate Smart Coffee Review | Thumbs UP!

Check out my Elevate Smart Coffee Review. Have you heard of smart coffee or happy coffee? Read all about my review and results…

WHAT TO DRINK INSTEAD OF SODAS

Here’s What to Drink Instead of Soda…and Improve Your Health!

Want to know what to drink instead of soda? I have a suggestion that is SO GOOD, you will leave your soda addiction behind with no regrets! Read on for better health…

healthy meal prep

Healthy Meal Prep Sunday: Chicken Teriyaki Quinoa Bowl

Are you looking for a healthy meal prep idea to help you meet your goals for the week? Try this chicken teriyaki quinoa bowl!

reduce stubborn belly fat

Fastest (and Easiest) Ways to Reduce Stubborn Belly Fat

Check out these three tips to reduce stubborn belly fat! This guide will help you with 3 amazing tricks to start getting rid of that stubborn belly fat once and for all!

best-tasting protein powder

The WINNER: Best-Tasting Protein Powder

The winner of the best-tasting protein powder? It’s from a Swiss company you may have never heard of. Even better? It’s good for you and won’t cause any adverse reactions!

coffee subscription box

FINALLY! A Coffee Subscription Box

I have to admit I don’t [really] do subscription boxes. Except for this one amazing coffee subscription box. If you haven’t heard of this, please read now!

Treatment for Wrinkles Around Eyes

10 Simply Amazing Methods of Treatment for Wrinkles Around Eyes

Looking for Treatment for Wrinkles Around Eyes? Check out these 10 simple treatments that will you deal with those wrinkles!

homeopathic remedies for insomnia

Try These 4 Homeopathic Remedies for Insomnia Tonight!

Check out these top Homeopathic Remedies for Insomnia, sleep apnea, or restless leg syndrome. You’ll be sleeping bettter in no time. 

full spectrum hemp oil

This Full Spectrum Hemp Oil is Taking the Industry by Storm!

Don’t be scared to learn more about this full spectrum hemp oil. This is a healing oil that will reduce pain, inflammation, headaches, and so much…

radiant skin

Radiant Skin: 5 Unique Ways to Improve Your Skin’s Appearance

Radiant skin is within your reach! You can have beautiful, glowing skin. Here’s how I have transformed my skin from wrinkles and age spots to…

weight loss tools

Top 21 Weight Loss Tools for Faster Results

Here’s a list of the top 21 weight loss tools to help you reach your weight loss goals faster. Get started today and enjoy shopping…Here’s a list of the to

energy drink recipe

The Ultimate (Kid-Friendly) Energy Drink Recipe!

The top natural energy drink recipe that is safe for kids and adults. Replace sugary sports drinks with these healthy, organic alternatives that are perfect for adults and safe for kids!

skincare basics women over 40

6 Skincare Basics Every Women Needs

Here are the 6 skincare basics every woman needs in her skincare arsenal. Find out how your skin ages and why each product is important.

how to make a healthy protein shake

How to Make a Healthy Protein Shake

Want to know how to make a healthy protein shake? There are only 7 really simple steps to make a healthy, well-balanced, meal replacement shake…

coffee stomach ache cure

Here’s my DELICIOUS Coffee Stomach Ache Cure!

That’s right – I stopped drinking coffee every day. I know you are thinking BUT WHY?! Something weird happened to me after having my second baby – my tastes changed. I’m so used to having a cup of coffee with sugar and creamer, it was strange to me when that cup of coffee just tasted bitter.

weight loss smoothie recipe

Vegan Weight Loss Shakes: The #1 Shake for Weight Loss

If you are like me, you’ve tried everything to get your weight back on track after having kids. No matter what I do, my weight stays the same or gets worse. Even spending hours at the gym isn’t making a huge impact. It turns out, what you EAT is more important than working out when it comes to weight loss!

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