Here it is! A Simple 7-Day Smoothie Weight Loss Diet Plan
I feel like I am in a constant battle with my body – weight gain, bloating, and digestion issues. Am I eating and drinking the right types of foods for my body? Why can’t it be easier? I just want carbs and dessert all the time!
I have found an amazing 7-day smoothie weight loss diet plan that is EASY. It comes along with a recommended diet with food that actually tastes good. You’ll never be without food, it’s not a starvation diet. It’s not a liquid diet. There are a few recommended products that are plant-based and gentle. You WILL have an increased number of bowel movements.
I have to admit, I can’t say I was always very regular. Can you? It feels pretty good once you start getting into that regular routine, if you know what I mean.
For more information on the 7-day smoothie weight loss diet plan, you can take a look here: https://thecrystalnichols.com/7-day-body-cleanse/ But first, I want to talk about the details about the 7-day body cleanse and the top 3 reasons you may need one.
Is the 7-day smoothie weight loss diet plan a detox?
Detoxification diets have been given a bad name. When you hear detox, you may think of fasting or starving yourself. This 7-day body cleanse is more of a quick jump start for your metabolism. There is a dietary plan involved, but you will enjoy eating the foods on this diet.
This 7-day smoothie weight loss diet plan will have a detoxifying effect. But, the overall goal is to help you learn healthy habits that you can continue using after the 7-day period is over.
For example, you’ll have 3-4 well-balanced meals a day. 2 of those meals will be well-balanced protein shakes that keep you full. The others two meals are plated meals that you choose what you put on your plate. You’ll learn to fill your plate with veggies, lean proteins, healthy fats, and healthy carbs. This is key! And so easy to continue every day.
A detox diet isn’t about depriving yourself of certain foods or activities—it’s about taking better care of your body and mind so that you can feel great in the everyday. Try using this time to strengthen your self-care, such as by improving your sleep routine and treating yourself to a massage (a therapy thought to promote the release of toxins).
Your seven-day detox diet is also a perfect opportunity to try out new stress-management techniques. To alleviate daily stress and find your way to greater calm, try practicing deep breathing, progressive muscle relaxation, mindfulness meditation, or yoga. Even simple strategies like listening to music, going for a leisurely walk, soaking in the tub, or curling up with a favorite book can help soothe your mind.
3 reasons you may need a 7-day smoothie weight loss diet plan
- Weight loss or fitness program has plateaued
You have been rocking it! Losing weight, losing inches, and feeling great. If you’ve noticed that you’ve plateaued by doing what you’ve been doing, consider this 7-day smoothie weight loss diet plan. It will help eliminate anything that’s been lingering in your digestive tract and help give you the boost you may need to keep going.
- You have bloating or digestion issues
Did you know that our colons can hold 5-25 pounds of waste that hasn’t completed its journey through our system? This body cleanse will help you get to the bottom of your digestive issues. 60% of our cells lie in our digestive tract. Cleaning our digestive tract is the key to energy and weight management. Our overall health depends on our digestive tract.
- You want a jumpstart to healthy living
Fast foods, unhealthy carbs, alcohol, and so much more can lead to a lot of the problems you may be having like poor memory, skin breakouts, depression, moodiness, and low libido. Consider this 7-day body cleanse as a tool to help you figure out which of your eating habits may cause the worse issues. Many people consider this program before jumping into the 30-days Healthy Living Jumpstart.
What is the science behind a body cleanse?
Plant-based botanicals will work holistically with your body to support cleansing and detoxification. The 7-day smoothie weight loss diet plan will help with the gentle elimination of toxins and support healthy bowel movements. With an increased amount of fiber, you’ll improve the functions of the liver and kidney, the body’s key detoxification organs.
This is a gentle program that will not leave you with stomach cramping or aches. Aloe helps soothe the gastrointestinal tract, ginger supports healthy digestion, and choline supports liver function.
What to eat on a 7-day smoothie weight loss diet plan
You’ll be eliminating 9 common allergens to help your body begin to remove toxins including wheat/gluten, processed foods, dairy, yeast, sugar & artificial sweeteners, alcohol, vinegar, caffeine/soda, soy.
You will begin to eat intentionally and space your meals out every 4-6 hours. Here’s a sample day on the 7-day body cleanse
Morning: Begin drinking your body cleanse product
Breakfast: Fruit and Veggie smoothie with vegan protein powder
Lunch: a Well-balanced meal with ½ vegetables, ¼ lean protein, 1/8 healthy fats, and 1/8 healthy carbs
Afternoon snack: Fruit and Veggie smoothie with vegan protein powder
Dinner: a well-balanced meal with ½ vegetables, ¼ lean protein, 1/8 healthy fats, and 1/8 healthy carbs
By spacing your meals 3-4 hours apart and consuming the right amounts of protein and fiber, you will stay fuller longer and eliminate the need to snack between meals. If you ever feel hungry, you’ll have a few suggestions to keep you going.
It is vitally important to drink the right amount of water to help your body cleanse. It is typically recommended to drink half your body weight in fluid ounces while you are doing the 7-day body cleanse. For example, if you weight 200 pounds, drink 100 fluid ounces of water. That may seem like an insane amount, but it will help push that waste out of your system.
You may have some side effects like headaches the first couple of days on the cleanse and that is totally normal. Your body is removing toxins and needs a couple of days to adjust.
Products for the 7-day smoothie weight loss diet plan
It’s important to use the right products that are designed to gently cleanse your system. By using plant-based nutrition products, your body gets the benefit of healing from so many nutrients.
Body Cleanse: The most important product in the 7-day body cleanse is the actual 7-day body cleanse. This is from Arbonne and it gently supports your elimination organs. You simply mix it with 32 ounces of warm water and drink slowly over 4 – 6 hours.
Protein Shake Mix: This is the foundation of two of your daily meals. It’s important to avoid whey and soy proteins because they may irritate your stomach and not digest as easily as a plant-based protein. This vegan, plant-based protein comes in chocolate or vanilla. You can also purchase a large bag (pictured here) or a 10-pack of protein.
Fizz Sticks: These are vitamin-packed sticks of fizzy energy. If you are a soda drinker, you will want to avoid those during the 7-day body cleanse. Fizz sticks give you caffeine from a natural energy source as well as B-12 vitamins and chromium. This is great to help reduce blood sugar spikes.
Digestion Plus: Another key to cleaning the waste out of your system is using prebiotics, probiotics, and enzymes. Enzymes help break down dietary macronutrients from the foods that we eat so they can be better utilized by the body. By supplementing with enzymes daily, you are supporting the daily health of your GI tract. This can be mixed with water or added to your protein shake.
Fiber Boost: Are you getting enough fiber in your diet? Probably not. By adding fiber boost to your protein shakes you’ll get the daily serving of fiber that you need. Plus, the fiber will help keep you fuller longer.
Here’s the cool thing, you can pick and choose which products you would like to use during your 7-day body cleanse. I would recommend the first three listed here to start and add that you feel would work for you.
Benefits of the 7-day smoothie weight loss diet plan
- Help in controlling appetite
- Ease constipation
- Remove waste and toxins from the body
- Regulates bowel movements
- Helps with bloating, nausea, and digestive discomfort
- Increases the metabolism level
- Boosts the digestion process
Ginger: helps stabilize your blood sugar, helps you feel fuller longer, and supports normal digestion
Aloe: Not only is it anti-inflammatory, aloe also has antioxidants (vitamins A, C, and E), enzymes, minerals, sugars, fiber, and amino acids.
Glutamine: Helps support gastrointestinal health by counteracting the storage of dietary fats, and can also help reduce sugar cravings
Choline: Helps support liver function
Magnesium: Helps regulate blood sugar and insulin and may increase energy production. Key mineral studied for digestive support
There is no reason to delay! Get started on the 7-day smoothie weight loss diet plan today!