Stubborn Belly fat? Avoid THESE Foods!

Stubborn Belly fat? Avoid THESE Foods!

After having two kids, a stressful full-time job, and being someone who likes eating delicious junk food, I am guilty of having stubborn belly fat. The good news is that I’ve picked up some simple tips to help get rid of stubborn belly fat without focusing on exercise.

STUBBORN BELLY FAT

Here’s a little background about my stubborn belly fat. After my second child was born, I started a new job with a 2-hour daily commute into Atlanta. My daughter started a new daycare (that she hated). Don’t forget the new baby and learning how to make life work with two kids.

This was a HIGH STRESS time for me. For some reason, I decided to start using an IUD. Pretty much within a week, I had gained 10 pounds. I blamed the IUD.

Was it stubborn belly fat?

Or was it my thyroid? Or maybe it was diastasis recti? Huh. When you are still wearing maternity clothes several months after delivering, you’ll come up with whatever reason you need to make yourself feel better. I sure did.

I joined a gym, even though I had zero time to go to the gym. While I felt better since I was getting some exercise, I was so exhausted and overwhelmed at driving myself to lose weight, I got hurt at the gym and could no longer exercise.

Enough about me and my stubborn belly fat! I figured out how to reduce my stubborn belly fat, improve my digestion and feel better overall, so I can share it with you.

Here’s the thing: You can’t reduce stubborn belly fat alone. By putting some of these tips into practice, you’ll lose fat all over your body and reduce the bloating that you may think is stubborn belly fat.

What is stubborn belly fat?

According to mhunters.com, stubborn belly fat is the soft layers of fat around the waistline that covers your abs.

To be more precise, there are three types of fat:

Triglycerides– A fat circulates in your blood

Subcutaneous Fat– The layer of fat directly below the skin’s surface. This is the fat you can grab with your hands

Visceral Fat– The dangerous fat. This is located beneath the muscles in your stomach

Belly fat, unfortunately, does not just sit still. Some visceral fat is necessary, but too much can lead to health problems.

You can estimate whether you are carrying too much belly fat by measuring your waist with tape. Anything over 80 cm (31.5 inches) in women and 94 cm (37 inches) can provoke health issues.

In a recent article, “How To Reduce Belly Fat in 3 Simple Steps!” I discussed three steps to help reduce stubborn belly fat:

Step 1: Eat Better, Not Less

In fact, what you eat plays a much bigger part in weight loss than your exercise routine. You still need to be active, but if you depend only on exercise to lose weight, you may just be spinning your wheels.

Adopting a healthier lifestyle for you and your family can be easy to talk about but difficult to get started without a plan. The 30-day healthy living plan can help you create a plan that works for you

Step 2: Remove Common Allergens

These are foods that you’ve been eating that you may not realize are bothering you. When you learn to eat more foods that your body likes, you’ll feel so much better. We’ll discuss more of these foods to avoid in just a minute. Stay tuned and keep reading!

Step 3: Cleanse Your Colon!

Your colon could be holding 5—25 pounds of waste: Move that junk out! Cleaning your digestive tract is the key to energy and weight management. Our overall health depends on the digestive tract.

Learn to eat foods that work with your body and your body will reward you. Digestion is so important in the removal of stubborn belly fat!

Learn Mindful Eating (A Bonus Step)

Slow down, you’re eating too fast. Distracted, hurried eating may add pounds and take away pleasure.

Digestion involves a complex series of hormonal signals between the gut and the nervous system, and it seems to take about 20 minutes for the brain to register satiety (fullness). If someone eats too quickly, satiety may occur after overeating instead of putting a stop to it. There’s also reason to believe that eating while we’re distracted by activities like driving or typing may slow down or stop digestion in a manner similar to how the “fight or flight” response does. And if we’re not digesting well, we may be missing out on the full nutritive value of some of the food we’re consuming.

Read more

9 Foods to Avoid to Reduce Stubborn Belly Fat

During the 30-day healthy, clean eating program, we ask you to remove these foods. The reason is so you know how you feel without them because they are common allergens. After the 30 day period, you can slowly add these foods back into your diet if you really want to. Typically, you’ll feel so much better that you won’t want to add them back in.

Alcohol

Not only does alcohol contain a ton of sugar, drinking a lot of alcohol will cause dehydration and water retention.

Wheat/gluten

You probably already know if you have celiac disease. Have you considered that you may have some gluten sensitivities? The gluten in your diet could trigger inflammation that causes bloating and many other issues including leaky gut.

Dairy

You might be lactose intolerant and not know it. Guess what is a symptom of lactose intolerance? Gas and bloating!

Sugar & artificial sweeteners

Sugar and artificial sweeteners make you feel good for a moment, but they always leave you wanting more. Plus, too much sugar is terrible for your blood sugar levels. Learn about all the foods and drink you consume that contain sugar and consider seriously cutting back or eliminating sugar from your diet.

Soda

Sugary beverages add to stubborn belly fat! Water is the best choice, but if you have a hard time cutting back on sodas try this soda replacement.

Processed foods

Processed foods can be difficult for your body to digest. Plus, they are typically full of carbs, sodium, and no telling what else. Cut back or greatly reduce the processed foods in your diet to help reduce stubborn belly fat.

Whey

Whey has a tendency to cause bloat, especially if you’re lactose intolerant since it’s made from cow’s milk. To avoid this painfully annoying bloat, try going for plant-based protein powders and foods. Some brands have almost as much muscle-building and hunger-killing protein as whey but are better for sensitive tummies. Source

There are a few other foods including Soy, Vinegar, and Corn that you may want to remove during the 30-day challenge. The goal of removing these foods is to jumpstart healthy eating habits that will aid in digestion and reduce bloating including stubborn belly fat. You might lose a few pounds as well! 

The goal is to feel better from the inside out. After the 30-day challenge, I noticed clearer skin in addition to improved digestion and reduced stubborn belly fat. These are all great things! Are you ready to get started? 

 

Is the 30-Day Healthy Living Challenge Right for you?

Learn More
https://thecrystalnichols.com/healthy-living-jumpstart/

5 Keto Products That Will BOOST Your Results!

5 Keto Products That Will BOOST Your Results!

Are you thinking about the keto diet a try? Read these tips and advice on the best Keto Products to help you improve your results!

What is the Keto Diet?

To put it simply, the keto diet is a low-carb, high-fat diet. The goal of the keto diet is to lower blood sugar and insulin levels. This diet also shifts the body’s metabolism away from carbs and towards fat and ketones. Keep reading the learn about keto products that will help you on your journey.

The keto diet is similar to the Atkins diet and other low-carb diets. On the keto diet, carbs are typically limited to 50 g a day. 

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

However, it’s important to remember that with every diet, there are certain health risks. Take a look at this article titled, “Stop! Read this before you start the Keto Diet for women.

4 Types of Keto Diets

According to Healthline.com, there are several versions of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

The standard keto diet is the most researched and most recommended. The keto products recommended below will help boost your results either with the standard keto diet or the high-protein keto diet.

3 Reasons You May Not Lose Weight with the Keto Diet

As with any diet, it’s important to talk to your doctor before you get started. They will recommend the best steps to move forward with on this diet. With the keto diet, you have to track your carbs very closely. You’ll learn all about macronutrients when you are on this diet! Keep track with an app like MyFitnessPal.

1. Your Body Needs Nutrients – Are You Getting Enough?

Avoid processed foods and focus on fresh, whole ingredients – this is generally a good tip for a regular, whole diet. No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods.

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. The keto products I recommend below are keto-diet friendly and won’t harm your diet.

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide.

Additionally, eating too many convenience-type foods like hot dogs and fast food when you’re on the run can slow weight loss. These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals, and antioxidants.

To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods.

For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats like avocado and olive oil are all great choices. Be sure to add non-starchy vegetables like greens, broccoli, peppers, and mushrooms to dishes to add nutrients and fiber. (Tip from Healthline)

2. Get More Sleep!

Check your stress level and how much sleep you are getting. These factors are harmful and can negatively impact weight loss. Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.

When your body is stressed, it produces excess amounts of a hormone called cortisol.

Elevated levels of cortisol, commonly known as the stress hormone, can encourage your body to store fat, especially in the belly area (13).

Additionally, those who are chronically stressed are often sleep deprived, which has also been linked to weight gain. Studies suggest that a lack of sleep negatively impacts hunger-regulating hormones, such as leptin and ghrelin, causing increased appetite.

You can lower stress and improve sleep by a couple of the keto products mentioned below. These will not only aid you to sleep better but help you get better sleep.

3. Are You Getting Enough Exercise?

While it is true that weight loss is 80% nutrition and 20% exercise, it’s important to incorporate physical activity for your overall health. If you’ve noticed a plateau in the keto diet, switch up your exercise routine.

Try to get moving 3 or 4 days week at a time that works with your schedule.

Incorporating a workout routine will help you burn more fat and increase muscle while you are on the keto diet. It may also help give you the metabolism boost you need.

5 Keto Products to Help Improve Your Results on the Keto Diet

The goal of the keto diet is to reduce the amount of carb intake to no more than 50 grams daily. Here are some keto products that will help you improve your results:

1. Keto Protein Boost – <1 Gram of Carbs 

Daily Protein Boost delivers 10 grams of plant-based protein from pea, rice, and cranberry.

This protein boost does not have any added sugar or flavors, so use it however you would like! Unflavored, unsweetened powder conveniently provides protein to fit taste, preference or lifestyle. This keto product is a source of essential and non-essential amino acids, free of artificial colors, flavors, and sweeteners. 

2. Herbal Detox Tea – 0 Gram of Carbs 

This is one of the keto products that will help move the waste out of your system – in a gentle way. Detox Tea supports your elimination organs in a gentle way with:

  • Milk thistle to support the liver
  • Peppermint and licorice root to help soothe and calm the stomach
  • Dandelion root supports the kidneys
  • Sweet fennel, an antioxidant, supports the maintenance of good health

Mild herbal tea, formulated without caffeine, with nine botanicals that support the liver and kidneys. Formulated without artificial colors or flavors, this is one of the keto products you will enjoy drinking several times a day. 

3. KetōCré – 3 Grams of Carbs 

You don’t have to drink black coffee while your one the keto diet! This keto coffee creamer was made specifically for those on the keto diet. It is non-dairy and only has 3 grams of carbs. 

KetōCré is a delicious creamer made as a great addition to any weight management program while helping to enhance their daily performance. One of my favorite keto products, this is a delicious non-dairy Ketogenic creamer designed to support a healthy “Keto” lifestyle! Not only does KetōCré taste amazing, but it helps fuel your ketogenic weight management goals. KetōCré works best when combined with a proper exercise and nutrition regimen.

4. Smart Coffee – 3 Grams of Carbs 

Want to try bulletproof coffee while doing the keto diet – or anytime really? Use this smart coffee with one of the other keto products listed here, KetoCre, and BAM! You have bulletproof coffee.

Smart coffee is an amazing little beverage because it helps elevate 3 of your 4 happiness hormones. Try Xanthomax if you want to boost all 4 happiness hormones. The ingredients in smart coffee will help you curb cravings, which makes it one of the awesome must-have keto products. It will also help you stay focused, improve your memory, and reduce brain fog.

4. Sound Sleep Patch – 0 Grams of Carbs 

How’s your sleep? If you could use some help as in one of the tips mentioned above, try this sound sleep patch!

The Sound Sleep Patch contains a synergistic blend of all natural ingredients including Vitamin b6 and Magnesium to help you to fall asleep more quickly,
enhance overall sleep quality, improve morning alertness, and reduce daytime fatigue.

Poor Digestion? Here are 7 Easy Ways to Improve It!

Poor Digestion? Here are 7 Easy Ways to Improve It!

If you suffer from poor digestion issues, you may have tried everything to feel better. Before you give up, try these 7 simple steps to help you feel great for a lifetime!


How many of you go straight to the internet to figure out what illness you have based on symptoms you are currently having? I’m the worst at this! It always starts simple and then, after several hours and multiple searches, it seems that I probably have an incurable disease. poor digestion

I’ve learned however to take the advice from internet sources with a grain of salt. But, this one from WebMD regarding poor digestion is spot on:

Common digestive problems include heartburn/GERD, IBD, and IBS. Symptoms may include bloating, diarrhea, gas, stomach pain, and stomach cramps. Treatment includes a combination of medication and lifestyle changes.

Source

Poor digestion can be annoying even if it is just an occasional occurrence. But for those that suffer from chronic or long-term poor digestion issues, it can truly alter your lifestyle.

According to Everyday Health, here are the top nine digestive disorders that could potentially be a cause of your poor digestion symptoms:

  1. Gastroesophageal Reflux Disease (GERD)
  2. Gallstones
  3. Celiac Disease
  4. Chrone’s Disease
  5. Ulcerative Colitis
  6. Irritable Bowel Syndrome
  7. Hemorrhoids
  8. Diverticulitis
  9. Anal Fissure

These are debilitating diseases that could cause major issues when it comes to your day to day life. You may recognize symptoms of these poor digestion diseases of bad breath, persistent heartburn, nausea, pain in your chest or upper abdomen. Definitely, spend some time with a trusted doctor discussing your symptoms.

The great thing is that with many of these diseases with the root cause of poor digestion, the symptoms could be reduced with some simple changes in your diet.

Take a look at these 7 tips to improve poor digestion. If you need help putting these into action, these are steps we discuss in our 30-day healthy living challenge. This is an educational 30-days where you learn to replace some of the bad foods that your body may not digest very well with easy to digest and delicious foods.

We have private coaching groups on Facebook starting twice a month. We are ready to help whenever you are ready!

7 steps to Improve Poor Digestion

1. Clean your gut

Your gut health could be a major cause of your poor digestion. Did you know that your colon could hold anywhere from 5 – 25 pounds of undigested waste? If your diet consists of processed foods, fast foods, gluten, carbs – these are all common allergens that your body may not be able to digest properly.

It’s important to move this waste out of your gut and focus on improving the health of your gut!

The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.

At one time, our digestive system was considered a relatively “simple” body system, comprised essentially of one long tube for our food to pass through, be absorbed, and then excreted.

The term “gut microbiome” refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.

According to Dr. E. M. Quigley in his study on gut bacteria in the Journal of Gastroenterology and Hepatology, having a wide variety of these good bacteria in your gut can enhance your immune system function, improve symptoms of depression, help combat obesity, and provide numerous other benefits.

Source

Check out the 7-Day Cleanse here and get on the right step to improve your gut health!

2. Focus on Eating Clean

An overall improved diet will vastly help improve your poor digestion. Once you’ve cleaned your gut out from some of the leftover waste that may be adding to your poor digestion, it’s important to focus on a whole food diet.

radiant skinSometimes this can be easier said than done. It’s easy to start the week with good intentions and then slip back into some bad habits, especially if you’ve had a bad day. I’m a stress eater so healthy eating habits do not come easy for me!

That’s why we’ve created the 30-day Healthy Living Challenge. This is an educational 30-days that will help you learn which foods your body can digest and which ones it has a more difficult time digesting.

For example, when you join the 30-day challenge, you are asked to eliminate several common allergens like soy, whey, gluten, sugar, dairy, and alcohol. This may seem difficult, but when your mindset is right and you are ready for a change in your life and diet, this small change is much easier than you may think. Your body must have a few days to clear out all the bad stuff, but it’s ready your body will reward you with feeling great. You may be surprised with all the positive changes you notice over the 30 days.

During the challenge, we eat 4 healthy meals a day. Who has time to fix 4 healthy meals a day? No one I know! That’s why we recommend replacing 2 meals (or 1 meal and 1 snack) with a smoothie. You get all the great nutrients in a simple smoothie.

3. Eat More Fiber

You know you need to eat lots of fiber. But do you get enough? Do you know why you need to eat fiber?

Fiber keeps your system moving, as in healthy bowel movements! Fiber is found in fruits, vegetables, beans, and whole grains. Too much fiber may result in loose stool.

Fiber works by both bulking up the stool and retaining water. In addition, bacteria help digest the fiber which produces healthy ingredients for the colon such as short chain fatty acids. Fiber can be beneficial for both diarrhea and constipation depending how much fluid is also taken in with the fiber. Fiber can actually become a constipating agent if the ratio of fluid taken in is too low.

We need to eat 35 to 40 percent of fiber. American eat 10 percent or less. Fiber moves toxins, excess hormones, and mucus.

Some fibers are too binding for some people (e.g., psyllium seeds), so listen to your body and drink lots of water after taking a dry fiber.

Fiber plays a major role in digestive health. Fiber is the fuel the colon cells use to keep them healthy. Fiber also helps to keep the digestive tract flowing, by keeping your bowel movements soft and regular.

Source

During our 30-day challenge, we have an easy way to add more fiber to your diet! It’s as simple as adding a fiber boost to your protein smoothies. On top of the increased amount of vegetables you are eating, you will easily meet your daily fiber goal.

4. Eat Healthy Fats

Your body needs fat! Research has shown that people with Irritable Bowel Syndrome may not get enough omega 3 fatty acids from fish. Healthy fats help improve poor digestion, but it’s important to limit the amount of fat.

Healthy fats are in foods like avocado, walnuts, coconut oil, ghee, and cold-pressed olive oil. You may also add eggs, and fish such as salmon, sardines a, d tuna to help increase the healthy fats in your diet. Slowly start to increase these foods in your diet in order to get their healthy benefits! The goal should be about 2 tbsp. of some form of healthy fat daily. I personally put coconut oil in my smoothie or coffee to ensure I am getting enough each day.

All fats are not created equally so continue to avoid saturated fats in your diet. These include animal fats, skins on meat, canola oil and fried foods.

Source

5. Drink More Fluids

This is an easy way to improve poor digestion! Drinking more water will never interfere with your digestion, it can only help.

Drinking more fluids will help break down foods so your body can absorb more nutrients. Water can also soften stool which will help prevent constipation.

WATER IS THE MOST EFFECTIVE NATURAL MEDICINE

Water is the most basic and effective natural medicine there is because essential for cleaning toxins from your body. When you don’t get enough water, your body thinks you’re starving. When your body thinks your starving, it makes “bad” decisions – compromising vital systems – to get the water it MUST have.

When you do any kind of healing or undergo any kind of stress, change, or growth, you are producing chemical changes in your body. To process these changes easily and effectively – which 99.9% of the time involve cleaning toxic residue OUT of the body – water is VITAL and ESSENTIAL to the process.

GET YOUR MINIMUM DAILY REQUIREMENT OF WATER

Most doctors recommend everyone drink eight eight ounce glasses of water a day. By drinking water, you’re giving your body what it needs the most. If you have swollen feet or hands, you need water NOW! Your body’s storing excess water there because it’s starved for it!

f you have heartburn, arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, diabetes, high cholesterol, depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy, or excess weight, these are your body’s many cries for water!

Source

What to do if you don’t enjoy drinking water? Add some fizz! Using fizz sticks are an easy way to replace sodas. Read more about the Drink More Water Challenge.

6. Keep Your System Moving

Now that you’ve cleaned out your colon and removed the waste that’s been sitting there, let’s keep it out! If you are focused on a clean eating diet, then you are the right track.

There are a few products you can use that can help you with this on a daily basis:

Prebiotics and Probiotics: Bacteria line your GI tract. There are actually more bacteria than cells in your body! These bacteria play a key role in your digestion. First of all – you have to feed the bacteria. They are alive! Feed them the good stuff and you’ll reap the benefits.

You can get all the benefits of prebiotics and probiotics in Digestion Plus. There are lots of different strains of bacteria, this has the beneficial bacteria that you need to remain healthy!

Digestion Plus is a MUST HAVE for a healthy GI tract. Add to your water, ad it to your protein shake. Just be sure you drink it daily. Your gut will thank you.

Here is an awesome three-minute video on how digestion plus can impact anyone with poor digestion:  https://youtu.be/dXZ9nS_-GR8.

Detox Tea – The word ‘detox’ gets a bad rap. Take a look at this description before you scroll on.

This detox tea supports the organs of elimination. So when we are exposed to toxicity either internally or externally, the body has to get rid of these through your organs. We eliminate toxins through sweat, breath, feces, urine. You can support the organs of elimination by simply drinking our detox tea. Here’s what it in:

  • Milk Thistle – This helps support your liver, your #1 detoxing organ
  • Peppermint – not only does this taste great, but it also helps your GI tract
  • Dandelion – helps your kidneys and urinary tract
  • Fennel – helps your GI tract
  • Elder, parsley, walnut, licorice  – all these things help the immune system, urinary tract, and brain

If you use Digestion Plus in the morning and drink Detox Tea through the day, you’ll have no more problems with poor digestion! I like to use these together because it is gentle! You don’t need to stay near the bathroom all day. These products work together with your system and move through your body and eliminate what needs to be eliminated.

7. Listen To Your Body

Your body is talking to you! It’s important to listen. I ate dairy my entire life. I knew that sometimes after eating ice cream, I would feel terrible. But, it wasn’t until I went through the 30-day Healthy Living challenge that I completely eliminated dairy that it occurred to me – my body doesn’t like dairy!

When you start listening to cues that your body is giving you, you’ll be on a path to work in harmony with your body. You’ll start eating only foods that your body can digest easily. You’ll add more nutrients that will help your body function better (and for longer).

This wasn’t easy for me! I like to eat! But, when you’ve eliminated those foods and start feeling better than you’ve felt in a long time, you’ll see that it’s todally worth it.

healthy for life

 

STOP! Read This Before You Start the Keto Diet for Women

STOP! Read This Before You Start the Keto Diet for Women

If you’re thinking about starting the keto diet for women, be sure you understand the risks and compare all options! The 30-day healthy living program is one that you may want to consider instead!


keto diet for women

Oh, the Keto Diet! It is so popular right now. I had to do a little bit of research to find out exactly what it is all about.

I recently went through the 30-day Healthy Living Jumpstart from Arbonne. It is just a 30-day jumpstart, but you learn how to eat properly for your body. You optimize your digestion, clean your gut, and eliminate many of the common allergens your body may not love.

The Arbonne 30-day Healthy Living Jumpstart is very similar to an elimination diet or whole 30 because you are encouraged to eat clean and you eliminate sugar, dairy, gluten, alcohol, sodas, processed foods, soy, and whey. OK – this is a little difficult for maybe two or three days. But, then your body pays you back after you remove those things from your diet and start putting good things in. You’ll feel amazing after the first few days!

I love the Arbonne 30-day challenge because it is really teaching your habits for a lifetime. On the other hand…let’s talk about the Keto Diet.

What is the Keto Diet for Women?

According to Healthline:

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

The keto diet actually originated to help treat epilepsy. The classic keto diet is especially used to treat children that haven’t responded well to medications. So, how did we decide to take this diet and run with it as adults?

It turns out there are a lot of benefits in the keto diet especially for people with type diabetes or pre-diabetes. The keto diet can improve insulin sensitivities. This is good not just for people with diabetes, but for anyone that eats to much sugar – basically all of us.

Keto Diet for Women Side Effects

The keto diet for women is controversial when it comes to weight loss. While it could help you lose weight, here are some side effects of the keto diet for women:

  • The Keto Flu – this may pass after a few days, but will likely include vomiting, fatigue, lethargy, and gastrointestinal distress. This should pass after a couple of days.

Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try a ketogenic diet experience these symptoms, with fatigue being the most common. “That happens because your body runs out of sugar to burn for energy, and it has to start using fat,” he says. “That transition alone is enough to make your body feel tired for a few days.”

  • Increased Risk of Heart Disease – OK, honestly when I think of the keto diet for women, I think of an excuse to eat bacon at every meal. This is not the point of the keto diet! So many people get into the keto diet without the guidance of a doctor or health professional. This is dangerous and could cause increased cholesterol rates, which is the case with any high-fat diets.
  • Loss of Muscle Mass – When you choose to eat fat over protein, your risk the loss of muscle mass. You could potentially lose weight, but that weight might be from muscle mass rather than fat.
  • Ketoacidosis – Dry mouth, frequent urination, nausea, and bad breath are symptoms.

If you have type 1 or type 2 diabetes, you shouldn’t follow the keto diet unless you have your doctor’s permission and close supervision, says Kizer. “Ketosis can actually be helpful for people who have hyperglycemia issues, but you have to be very mindful of your blood sugar and check your glucose levels several times a day,” she says.

That’s because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain. Left untreated, it can be fatal.

Source

Even more side effects include diarrhea, potential weight regain, and reduced athletic performance. Sounds awesome.

Keto Diet for Women Options

So, let’s say you decide not to go down that path. Even if you do decide to move forward with the keto diet for women, it works perfectly well with the 30-Day Healthy Living Jumpstart.

During the 30-Day Healthy Living Jumpstart, you will eliminate many foods that your body probably doesn’t like anyway – like processed foods, sugar, dairy, gluten, alcohol, etc. You’ll replace that will nutritional supplements from Arbonne, which are vegan, plant-based, and easily digestible. You’ll also learn to eat well-balanced meals that include vegetables, lean proteins, healthy fats, and carbs.

Should you decide to move forward with the Keto Diet for Women, you can still stay keto while on the 30-Day Healthy Living Jumpstart. The easiest way is to replace the recommended Arbonne protein shake with Arbonne Protein Boost, which is flavorless and has no added sugar.

Whichever path you choose to go on, be warned that the Keto Diet for Women is a diet. The 30-Day Healthy Living Jumpstart is a lifestyle and an educational jumpstart that will teach not only you but your entire family the best way to eat healthily. The 30-Day Healthy Living Jumpstart isn’t intended just to last 30 days, but for a lifetime. Once you start those healthy habits, you won’t move away from it.

30-Day Healthy Living Jump Start

Healthy Morning Ritual for Moms

Healthy Morning Ritual for Moms

Life is crazy! Mom life is NOT always easy. Here are three steps to help get grounded first thing in this healthy morning ritual.

Before you get out of bed tomorrow morning, take these three really simple that steps that you can create a healthy morning ritual to help get your day started on the right foot.

Do you wake up a few minutes before the alarm goes off every morning? I do.  Always. And I love to sleep so, so much. But once I wake up, I know there’s no turning back.

So, let’s talk about how you can create a healthy morning ritual to help set your intention for the day.

Morning Ritual 1: Set Your Intention for the Day

First of all, once you wake up – don’t touch your phone or tablet. I know it’s there and it’s so tempting to grab it and see what’s going on in the world outside of your comfy duvet.

Use this time to close your eyes, meditate or pray if you are a praying person. Just don’t get out of bed yet! Don’t let the world in just yet. The world has you for the rest of the day take a few minutes just for yourself.

Here are the steps I take in my morning ritual to help create a healthy mindset for myself –

Start Your Day with Gratitude

Every morning, start your day thinking of at least 3 things you are grateful for. You aren’t allowed to use the same 3 things every day! Stretch your mind. Yes, it can be your family, your job, your spouse, or even something as simple as a fun memory from the previous day. Let’s work on finding gratitude and graciousness from the small things in life.

Teach your kids to do this as well! It may be easier to do this at bedtime, but in my experience, bedtime is for prayers, reading books, 300 glasses of water, songs, and every stall tactic known to man.

Mornings are a good time for some cuddles and to discuss gratitude. I don’t know about you, but my kids just expect so many things and I try to explain to them how amazing their life is. Let’s get grounded and think about how much we have to be thankful for.

Who knows, this may help your kids create a healthy morning ritual for years to come!

So many days, it seems like I wake up, get moving, just do things on my to-do list, rush to school, rush to work. Create a mindset for the day that will help you choose to be happy. Choose to be grateful and make someone else’s day today. Choose to find the humor in the day because life is not always easy!

You have no idea what is going to happen throughout the day – could be good, could be bad. But when you create your mindset for the day and choose to be happy and grateful, you can reflect on those feeling throughout the day.

So, when your boss says something mean or your husband says something that HE thought would be funny, hopefully, you’ll be able to take it in stride.

Choose the bright side. Your morning ritual could create a positive effect that will help you throughout the day.

Take a note from Stephen Covey’s, “The Seven Habits of Highly Effective People.” In the book, Stephen Covey says to wake up every day saying, “This is the Day that The Lord Has made, I will rejoice and be glad in it.”

If you are a religious person or even if you’re not – consider trying this! Why not? Reflect on the fact that you are alive, you are here on this earth for a reason and you get to spend another day on this beautiful earth. You have another day with your family and another day to work towards your goals.

Those are some things you can add to your gratitude list! Another habit the author mentions is, to begin with the end in mind.

Begin with the End in Mind.

What do you hope to accomplish today? I know, as a Mom, your day will be crazy. Go through your mental to-do list and plan your day. For example, you know its bath night (my kids are little so this is a painful night for me), you know your daughter has dance and your son has soccer. Figure out in your head what time dinner should be, things like that.

Begin with the end in mind and work backward from there. Hopefully, this will help map your day out and you won’t forget anything. You know you have to call the dentist or run this errand, you can mentally run through all the goals you want to accomplish for the day.

Those are the ways you can set your intention for the day.

Morning Ritual 2: Get Moving!

Now that you’ve set your intention for the day, get moving! Go to the gym, take a walk around the neighborhood, or do a 15 minute Yoga routine that you found on YouTube (that’s my personal preference). Or just stretch. Get those bones stretched out and get that body moving.

If your kids wake up during this time as mind often do, I like to switch my routine and do a cosmic kids yoga with them. It’s silly and fun – the kids will love it. They’ll have a healthy morning ritual doing yoga that they could actually enjoy!

Morning Ritual 3: Plan Your Meals for the Day

I say plan them, but hopefully you’ve already planned them and now just have to execute. Every morning, I make two smoothies – one for breakfast and one for my afternoon snack. I will typically do the meal prep for my lunches on Sunday. So, all that is left is cooking dinner for the family.

I know every mom out there is so busy. Drinking smoothies twice a day has helped my time management so much. I’m a weird person that can eat the same thing every day. I basically use the same recipe for my protein smoothie every morning.

My breakfast smoothie has 20 gram of vegan protein in it – and smart coffee. This helps keep me full until lunch time and gives me all the nutrients I need. Here are more recipes for healthy breakfast protein smoothies and more.

I like to have a warm meal for lunch – typically veggies, rice, and lean protein. Check out all these amazing recipes – so many options! Be sure to pin so you can refer to it in the future.

I typically get VERY hungry around 3 PM, so that’s when I have afternoon smoothie. With this vegan protein smoothie mix, it smells and tastes like brownie mix, so my chocolate cravings are set. Even when what I really want is a Snickers bar.

So, now you’ve created your mom mindset for the day, which is an amazing way to start the day. You got moving, even it’s just a 5-minute stretch. Your meals are planned and ready to go as well!

Take a deep breath, get those kids ready and get out the door. You are an awesome mom!

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Get all the AMAZING Kombucha Side Effects With This Easy Recipe!

Get all the AMAZING Kombucha Side Effects With This Easy Recipe!

You don’t have to be a kombucha purist to get all the amazing kombucha side effects. Check out this simple 15-second mock kombucha recipe. You’ll drink it daily!
kombucha side effectsHave you tried Kombucha? I must admit I was suspicious when I first heard about it. But, I’m a huge fan of gut health so I thought I would dig in a little deeper on the subject.

I learned that Kombucha fans drink kombucha because of the benefits – the kombucha side effects! If you are interested in how to brew it at home, there are many, many online resources. It’s a 7-day process and gets pretty technical when it comes to bacterial strains, Ph balance, fermentation, and quite a bit more.

You could also purchase kombucha tea at health foods stores, but those drinks cost between $4-$7 each. Luckily, I’ve got a pretty simple way to make it at home that will save you a few bucks, too.

What is Kombucha?

Kombucha is a traditional fermented beverage which originated in northeast China (Manchuria) in 220 BC and then was spread to Russia, Germany and the rest of the world. Kombucha is sometimes referred to as tea fungus, mother, or mushroom, although the actual fermenting organisms are a symbiotic consortium of bacteria and yeasts, known as SCOBY.

Kombucha is a rich source of probiotics and antioxidants.

Source

Kombucha Side Effects

While kombucha has been around for thousands of year, there actually isn’t a ton of research on the side effects of kombucha tea.

The most comprehensive study of its wellness properties comes from the University of Latvia, where fermentation is part of their, well, culture. This old-country practice has long been popular throughout Eastern Europe.

The study declares kombucha a keeper on four counts:

  • It aids in detox.
  • It provides antioxidants.
  • It boosts energy.
  • It boosts immunity.

“Most people notice fairly quickly that their digestion improves, too,” says Dr. Michelle Schoffro Cook of the website Cultured Cook. “And in my experience, when digestion improves, overall health and specific conditions can follow behind.” A new Johns Hopkins study backs her up on this.

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Kombucha side effects: Gut Health

One of the main kombucha side effects that drew me to this drink is the potential to improve your gut health.

The gut is like our second brain; it’s very predictive of the other things that happen in our body,” says Deepa Verma, M.D., AIHM, an integrative health physician. “Eczema, rashes, psoriasis, depression, anxiety, migraines, headaches… concerns that manifest outside the gut can be linked back to it.” Source

You probably know if you don’t have a healthy gut. Bathroom issues – diarrhea, cramping, inconsistent bowel movements? Trust me, I know! If you aren’t typically a “regular” person, please understand that this drink has helped me so much in that area. I start the morning with this drink, try to eat according to the 30-day healthy living jumpstart and end the day with a detox tea.

Eating healthy and incorporating the mock kombucha and detox tea in my diet has vastly helped improve my gut health.

This mock kombucha recipe includes prebiotics and probiotics. Probiotics are commonly used to treat Irritable Bowel Syndrome, Crone’s disease, and Pouchitis. It goes without saying that one of the most powerful kombucha side effects is the improvement in your digestive health.

Kombucha side effects: Energy

This mock kombucha recipe is full of energy! The probiotics alone will give you a healthy jump in energy:

Over 500 bacterial species call your gut home. They are not just crashing, they’re hard at work facilitating digestion and providing nutrients, including B vitamins, vitamin K, folate, and essential fatty acids. Up to 10% of your daily energy can come from the byproducts of the friendly probiotics in your tummy. Source

Fizz sticks are a magic ingredient in mock kombucha and create one of the best kombucha side effects – ENERGY!

Fizz sticks are one of Arbonne’s best selling and most famous products. They contain B vitamins and caffeine derived from a plant-based source (guarana seed extract and green tea leaf extract).

According to Arbonne’s literature:

Fizz sticks key ingredients are a proprietary botanical blend. This includes:

  • Guarana supports energy
  • Chromium helps support healthy blood sugar levels already in the normal range
  • Taurine, an amino acid, supports energy
  • Ginseng root helps support physical capacity and performance
  • Coenzyme Q10, an antioxidant, helps support energy
  • Green tea and guarana provide naturally derived caffeine
  • Riboflavin helps metabolize carbohydrates, fats, and proteins to provide energy
  • Niacin helps support energy-yielding metabolism of macronutrients

What all that means is that you’ll get a caffeine boost that is very healthy and won’t spike your blood sugar. Plus, they are so delicious and make this mock kombucha recipe even better.

Kombucha side effects: Heart Health

I can’t say enough about probiotics. Heart disease runs in my family, so this kombucha benefit hits home for me. My mock kombucha recipe includes Digestion Plus which contains prebiotics and probiotics. Probiotics could potentially play a huge role in improving your heart health.

Check out this medical journal excerpt, “Potential of Probiotics in Controlling Cardiovascular Diseases.”

Coronary heart disease (CHD) is caused by a narrowing of the coronary arteries that feed the heart. It is the most common form of heart disease, affecting some 7 million Americans, and it is also the number-one killer of both men and women. Each year, more than 500,000 Americans die of heart attacks caused by CHD.

Probiotics create acids that counter cholesterol production: As probiotic bacteria absorb fiber from the intestines, they generate acids. One of the specific acids, i.e. proprionic acid, reduces production of cholesterol by the liver.

Probiotics break down liver bile acids: Bile acids assist body in digesting fats, and the liver produces these bile acids from cholesterol. The liver recycles bile acids and utilizes them over and over. Probiotics break down bile acids and, therefore, the liver has to make additional bile acids, using up more cholesterol in the progression.

Probiotics actually eat cholesterol: Probiotic bacteria have been shown to break down cholesterol and use it for nourishment.

Source

Kombucha Side Effects: Lower Anxiety and Depression

This is another shout out to the probiotics in kombucha.

Over the past decade, studies have demonstrated a bidirectional relationship between the gut microbiome and brain function (i.e., the microbiota-gut-brain axis). Probiotic treatments and developmental analysis of the microbiome may provide potential treatments and preventative measures for depressive and anxiety disorders.

This systematic literature review aims to identify original studies linking the gut microbiota to major depressive disorder and anxiety disorders. Furthermore, this review searched for original reports focusing on possible therapeutic and preventative effects of probiotics for these debilitating conditions. Accumulating data indicate that the gut microbiota communicates with the CNS through neural, endocrine and immune pathways. Studies in germ-free animals indicate that the microbiota is involved in the regulation of the stress response (e.g., hypothalamic-pituitary-adrenal axis) and in CNS development at critical stages. Probiotics attenuate anxiety and depressive-like behaviors in experimental animal models. Notwithstanding some inconsistencies and methodological limitations across trials, clinical studies suggest that probiotics may mitigate anxiety symptoms.

Source 

 

15-Second Mock Kombucha Recipe

1 Tablespoon Apple Cider Vinegar

1 packet Digestion Plus

1 packet Fizz Stick

Mix together with 4-6 ounces of water. Enjoy!

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