When it’s time to cut back on caffeine, it makes sense to look for decaf coffee alternatives. This is a great place because these options are amazing!
Have you been told that you need to cut back on coffee for health reasons?
There are a lot of reasons to cut back on caffeine – pregnancy, heart conditions, or caffeine sensitivity.
As a coffee connoisseur, you just can’t stomach the idea of drinking decaf, but when it comes to your health, you just don’t have a choice.
To make your transition easier, there are few things to consider before you stock up on decaf beans.
Be prepared to spend a little extra on high-quality decaf to get a decent taste.
There are various processes used to remove caffeine from coffee beans and the most economical uses chemicals to accomplish this. Although the chemicals are washed away, small traces can remain that impact the taste of the resulting brew. Some of the good coffee flavors can also be washed away with caffeine.
Some more expensive decaf beans go through the Swiss method, where the beans are heated with water and then passed through activated charcoal, which binds with the caffeine, leaving the beans with reduced caffeine but the majority of their original taste.
Another, more recent addition to these processes is known as Hevla. Coffee beans are steamed at high pressure and the caffeine removed, without any real impact on the flavor. The use of this process is becoming more widespread but is unlikely to be used on the standard decaf for sale in your local supermarket.
As well as checking the manufacturing process when buying decaf coffee, you should also have a careful look at the caffeine content. You may think you have been clever enough to find a great decaf that tastes just like regular coffee, for a reasonable price. You may, in fact, find that the caffeine content is only slightly reduced, hence the taste, and you can probably do yourself almost as much damage with this as with a regular brew.
Also, beware of drinking decaf coffee when you are out and about. Because the same machines are used to make decaf as regular coffee, you might unintentionally be getting a large dose of caffeine anyway.
Decaf Coffee Alternatives
Chicory Root Coffee
According to Dr. Axe, This popular coffee substitute does more than just take the place of your favorite breakfast accompaniment, however. In addition to providing added fiber to foods, chicory root has a smooth, creamy feeling in the mouth similar to fat. That makes it a great fat replacement in ice creams, margarine, and dressings.
Golden Milk is a super-healthy decaf coffee alternative because of its anti-inflammatory effects. According to HealthLine,
You can prepare basic golden milk in about 5 minutes. Here’s how:
- In a saucepan, combine 1 cup (237 ml) of milk or a non-dairy alternative with 1/2 teaspoon of ground turmeric, 1/4 teaspoon of cinnamon, 1/8 teaspoon of ground ginger and a pinch of black pepper. Optionally, add honey to taste.
- Warm the mixture on low to medium heat, stirring frequently to avoid burning.
- Once heated, pour the drink into a mug and enjoy.
Even if you still add a no- or low- caffeine drink later in the morning, lemon water is a great way to start your day. Just a glass of water and the juice of half a lemon will provide you 10% of your daily allowance for Vitamin C.
When you drink lemon water as a decaf coffee alternative, not only do you add vitamins to your diet, you get your system moving the first thing. Who doesn’t want to be more regular?!
Kombucha is a great decaf coffee alternative. By definition, Kombucha is a beverage produced by fermenting sweet tea with a culture of yeast and bacteria. When you drink kombucha, not only are you reducing your caffeine intake, you are getting probiotics, antioxidants, and so much more.
Choclevate is the no-caffeine added version of smart coffee in chocolate form.
Not only do you get all the benefits of the nootropics in smart coffee, but there is also a D.O.S.E. version that includes Choclevate.
Happiness and chocolate usually go hand-in-hand. Choclevate is a delicious Nootropic Hot Chocolate beverage designed to assist in the elevation of mood, mental focus, and energy. Nootropics are recognized for supporting cognitive function, memory, creativity and even motivation in healthy individuals. If you’re a chocolate lover, this one’s for you!
If you really can’t stomach changing to decaf, you could just reduce the amount of coffee that you drink and really savor those occasional cups. You could also switch to a darker roast such as an Italian roast, popular for espresso-making, which is naturally low in caffeine because most of it has burnt off during the roasting process.
So don’t despair when your doctor gives you the bad news. Just because you have to cut down on caffeine, this does not mean that you have to give up your coffee altogether.