Drink more water! Let’s make it fun with a drink more water challenge. Here are several ways to enjoy the challenge. 


Who’s up for a drink more water challenge?

Here’s the challenge. Take your weight and divide it in half. That’s how much you should drink (in ounces) for our drink more water challenge!

That’s a LOT of water.

Here are three good reasons to drink more water:

  1. You NEED water to survive. Your body is composed of roughly 60% water. When you start to get thirsty, your body is dehydrated. Almost every organ in your body needs water to function properly. Water is essential for the proper circulation of nutrients in the body. Water serves as the body’s transportation system and when we are dehydrated things just can’t get around as well.
  2.  Your skin will LOVE having more water. Our skin is our largest organ. You can improve the color and texture of your skin by building new cells properly. Drinking water also helps the skin do its job of regulating the body’s temperature through sweating.
  3.  It will help you Eliminate! By drinking more water, you are supporting your elimination organs like your kidney and liver. So, you’ll get your bodily functions moving faster. Water is a great cure for constipation.

Get a fun water bottle!

OK, this may seem like a crazy suggestion, but if you have a fun, reusable water bottle that you can take along with you throughout the day, do it! It will make drinking more water less of a challenge.

Detox Tea

Let me preface this by saying that I’m not a tea drinker! But this mild, caffeine-free, detox tea is amazing!

This is a GENTLE detox tea that helps support your elimination organs – like your liver and your kidney. It contains these 9 botanicals:

– Milk Thistle (Silybum marianum) (fruit)
– Peppermint (Mentha piperita) (leaf)
– Dandelion (Taraxacum officinale) (root)
– Sweet Fennel (Foeniculum vulgare) (fruit)
– Elder (Sambucus nigra) (flower)
– Parsley (Petroselinum crispum) (leaf)
– Walnut (Juglans regia) (leaf)
– Uva Ursi (Arctostaphylos uva-ursi) (leaf)
– Licorice (Glycyrrhiza glabra) (root)
Milk thistle supports the liver, Peppermint and licorice root help soothe and calm the stomach, Dandelion root supports the kidneys, Sweet fennel, an antioxidant, supports the maintenance of good health

 

 

Find out more about Detox Tea

Fizz Sticks

Fizz sticks are an easy way to replace sodas! With B vitamins and chromium, you’ll get caffeine from a natural source that won’t spike your blood sugar. Energy Fizz Sticks also enhance cognitive performance, help promote endurance, enhance motor performance, and help reduce fatigue.

These little shots of flavor and energy contain antioxidants and a botanical blend of ginseng, B vitamins, CoQ and chromium, combined with caffeine naturally derived from guarana and green tea to help boost energy.

All this means is that fizz sticks are a healthy replacement for sodas and coffee.

If you hate drinking water!?

Add a fizz stick! These come in blackberry, pomegranate, citrus, and coming soon…strawberry. These taste so good, you will guzzle down the first bottle of water and reach for another.

These contain caffeine so you should only have 2-3 per day. You will love them and they contain so much less sugar than energy drinks or sodas.

Are you ready to try them! Check it out – see link below.

Learn more about Fizz Sticks

30-day Healthy Living Challenge

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