The top natural energy drink recipe that is safe for kids and adults. Replace sugary sports drinks with these healthy, organic alternatives that are perfect for adults and safe for kids!

energy drink recipeEnergy Drink Recipe

Summer is here! If your kids are like mine, we are outside constantly. We are all sweaty and nasty after only a little while outside. It’s so easy to reach for a sugary sports drink like Powerade or Gatorade to help your kids replenish those electrolytes, but studies are telling us that those drinks aren’t that great for kids. Some of the ingredients in those drinks are even banned in other countries.

Water is obviously the best choice for everyone. If you would like a little more energy with your post-playtime or post-workout drink, take a look at our energy drink recipe. 

Sports Drinks are not good for your family!

It is tempting to have a sports drinks handy to help your kids replenish their electrolytes that they lose while playing in the sun. That may not always be the best option.

According to a recent survey, most people who drink sports drinks like Gatorade or Powerade at least once a day aren’t as physically active as they should be. Read the full survey here, “Looking Beyond the Marketing Claims of New Beverages.”

Some other bad aspects of sports drinks like Powerade or Gatorade:energy drink recipe

  •          The amount of sugar in sports drinks may be contributing to childhood obesity by increasing caloric intake
  •          The sugar content in these drinks can cause tooth decay
  •          Food dyes! Red No. 40, Blue No. 1, and Yellow No. 5 – these could all increase the risk of hyperactivity in children.
  •          A 12-ounce serving of Gatorade’s Thirst Quencher contains 21 grams of sugar. But because a regular bottle of Gatorade contains 32 ounces, you’re actually getting 56 grams of sugar. Source

Energy Drink Recipe: Top 4 Items to Keep on Handenergy drink recipe

1.Energy Fizz Sticks

This item from a company called Arbonne International is the best way to replace coffee and soda drinks. Not only is it alkaline forming, it will also help boost your metabolism. It’s only 15 calories and free from artificial sweeteners. Plus, it is not made with high fructose corn syrup.


Fizz sticks will help you reduce fatigue, promote alertness, and enhance cognitive performance. Why should fizz sticks be included in your energy drink recipe? It helps promote endurance and enhances motor performance.

More benefits of fizz sticks:

  • Help reduce sugar and carb cravings
  • Contain antioxidants to help fight damage from free radicals.
  • Contain an adaptogenic herb combined with B vitamins and chromium to help boost energy.

Where do you buy these fabulous Fizz Sticks? Click here! Fizz sticks currently come in three flavors – Blackberry, Citrus, and Pomegranate. There are three ways to save with Arbonne Deals.

2. Phytosport: Prepare and Endure Supplement

Maintaining endurance and energy is crucial to supporting peak physical performance. Carbohydrates, D-ribose and L-carnitine support energy and help prevent the “crash” when you don’t have the fuel you need. Key amino acids support nitric oxide production to help deliver oxygen to muscles and maintain healthy blood flow for optimum performance.

3. Phytosport: Complete Hydration

This product is the reason to bypass every sports drink on the grocery store shelf. Complete hydration offers a combination of 6 electrolytes to support optimal hydration for proper muscle and cell function, and to replenish electrolytes lost during exercise.

4. Phytosport: After Workout Supplement

Exercise can be tough. Without a healthy recovery, it can be difficult to bounce back. An ideal (2:1:1) ratio of branched-chain amino acids helps alleviate exercise-induced muscle soreness to support recovery. A unique antioxidant from pomegranate helps combat free radicals created during workouts, and carbohydrates help support energy recovery. Add to water, or to the Arbonne Essentials Protein Shake Mix to make a nutrient-rich recovery shake for additional muscle support and repair.

The great news about all three Phytosport products is that you purchase them as a set to save money. Click here for the Phytosport set. To save even more money on the Phytosport set, be sure to check out Arbonne Deals.

Energy Drink Recipe

Take your energy drinks to the next level!

Protein Fruit Pop 

1 Cup Water

8-10 Ice Cubs

1 Cup Orange Juice

2 Tbsp Honey

2 Scoops Protein Boost

Mix everything in a blender on high until smooth.

Add to Zipzicle zip-top ice pop pouch

Freeze and enjoy. Kids love this!

Refreshing Post-Workout Energy Shake

2 Scoops Vegan Vanilla Protein Powder

5 small strawberries

6 basil leaves

Lemon juice

8 oz. unsweetened vanilla almond milk

1 stick PhytoSport after workout


Blend and enjoy.

Bizzy Fizzy

3 oz. Cranberry Juice

4 oz. Orange Juice

1 oz. Seltzer water (optional)

1 Energy Fizz Stick

8 – 10 oz. water


Add all ingredients and enjoy!

Pomegranate Energy Pops

1 Pomegranate Fizz Stick

8 – 10 oz. water

Frozen Blueberries and Strawberries

Blend and pour into Zipzicle Zip-Top Pop Pouch

Freeze and enjoy

Miami Smoothie

1 to 2 scoops Vanilla Protein Shake Mix

1 scoop Daily Fiber Boost

5 leaves fresh mint

2 to 3 wedges fresh lime

1/4 teaspoon lime zest

1/4 cup coconut water

Almond milk

Ice cubes

Mix ingredients together and enjoy

Hydration Pop 

1 stick PhytoSport Complete Hydration

8 oz. Water

Mix together

Add to Zipzicle zip-top ice pop pouch

Freeze and enjoy. This is perfect for kids to enjoy after playtime outside.

Ultimate Energy Drink Recipe

1 stick PhytoSport Complete Hydration

1 Fizz Stick

1 bottle of water

Mix together for a drink full of electrolytes, ginseng, guarana, natural caffeine, stevia. You’ll be set for energy, post-workout recovery, whatever your needs are.

Mock Kombucha Recipe

1 Fizz Stick

1 Digestion Plus

1 tbsp Apple Cider Vinegar (with the mother)

10 – 12 oz. water

Mix together and Enjoy

Fat Bomb

1 tbsp Apple Cider Vinegar

1 scoop Full Control

1 packet Digestion Plus

8 – 10 oz. water

Blend and enjoy

Energy +Vanilla Spiced Latte

Brew 1 cup Herbal Detox Tea in 8oz water

In a blender, add  the following:

1 scoop of Vanilla Protein Shake Mix

1/2 cup unsweetened almond or coconut milk

1/2 teaspoon of vanilla

few drops of stevia, if desired.

Add the hot tea and blend on high to get it frothy.

Serve sprinkled with pumpkin spice (cinnamon, nutmeg)

Energy Drink Recipe: Energy Drink Comparison Chart

ProductCostCaloriesSugar (grams)Carbs (grams)SweetenerB6 VitaminB12 VitaminRiboflavinTaurine (for focus)Caffeine
Fizz Stick$.80 – $1.601524Natural cane sugar, Stevia100%100%176%yes50 mg
5- Hour Energy$2.68400Sucralose2000%8333%yes215 mg
AMP Energy (2 servings/can$2.292202858HFCS20%20%40%Yes142 mg
Monster Energy (2 Servings/Can)$1.782005454Sucralose, Glucose, Sucrose200%200%200%2000 mg86 mg
Red Bull$2.681000Aspartame, Sucralose360%120%yes111 mg
Rockstar Recovery Energy + Hydration (2 servings/can)$1.782022Sucrose, Sucralose200%500%2000 mg160 mg
Starbucks Double Shot Energy$2.592102636Sugar, Dextrose, Sucralose200%200%1800 mg145 mg

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