So you are giving the keto diet a try and working on ketosis. What does this mean about your daily cup of coffee? Here is some good news about Keto Coffee!
Those of us on the keto diet are focused on keeping carbs low and fats high. In fact, only 10% of your daily calories can come from carbs.
Ketosis happens when the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.
Those on the keto diet encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.
The most important question for those on the keto diet – What About Coffee?! Can you still drink coffee?
Keep reading, you’ll be very pleased with the answers to those questions!
Can you Drink Coffee on the Keto Diet?
Yes! You can drink black coffee and tea. Plain, unsweetened coffee and tea are allowed on the keto diet. Yummy.
Since you are rationing your carbs throughout the day, be very careful with anything you add to your coffee. Wouldn’t it be great if there were a coffee creamer made just for those on the keto diet? You are in for a treat – keep reading.
What is the Best Keto Coffee recipe?
Here’s the keto coffee hack – drink a special blend of coffee called Smart Coffee.
Smart coffee is an instant coffee mix that in blended with special ingredients that release 3 of the 4 happiness hormones – dopamine, oxytocin, serotonin, and endorphins so it helps enhance your mood and focus.
It’s great for the keto diet because it also has fat burners and boosts your metabolism while curbing cravings. This coffee provides sustainable energy without the crash. It works with your bodies natural abilities to produce the good hormones we need to be our best selves.
P.S. There’s also an additional supplement that if you take it with Smart Coffee, it releases all 4 happiness hormones. This combo is called DOSE (dopamine, oxytocin, serotonin, and endorphins).
Since you are focused on the keto diet and maintaining ketosis, smart coffee makes the perfect keto coffee.
Extra: Keto Coffee Creamer
What if you didn’t have to drink black coffee? Here’s some great news! The company that makes Smart Coffee has brilliantly created a creamer that is specifically made for those on the keto diet.
Basically, by using ketocre with smart coffee, you have made bulletproof coffee, or the perfect keto coffee!
KetōCré is a delicious creamer made as a great addition to any weight management program while helping to enhance their daily performance. A delicious non-dairy Ketogenic creamer designed to support a healthy “Keto” lifestyle! Not only does KetōCré taste amazing, but it helps fuel your ketogenic weight management goals. KetōCré works best when combined with a proper exercise and nutrition regimen.
With just 3 grams of carbs, you can make this work with your carb-restricted keto diet. I would love if to know if you would try this combo?
There are so many questions surrounding the keto diet. Here are 5 additional products that will boost your results. Read more here: 5 Keto Products That Will BOOST Your Results!
If you are on the keto diet, you already know that your diet is very restricted. While you are free to drink unsweetened black coffee, that may not be the most appealing to everyone who loves coffee.
There are two necessary products for keto coffee:
- Smart Coffee – it’s an instant coffee that is a functional beverage that contains something called nootropics. Nootropics help elevate your cognitive brain function. This is great news for anyone that suffers from brain fog. For me, my life is insane and smart coffee helps me remember why I walked into a room (not always the easiest thing at this point in my life.)
There are several amazing benefits to smart coffee – increase memory and focus, reduce brain fog, and curb cravings.
I have to admit that I’ve lost my taste for coffee and I don’t love this coffee black. That’s where the second ingredient comes in to play…
- Keto Coffee Creamer – If you are on the keto diet and can spare 3 grams of carbs a day and don’t want to drink black coffee – this coffee creamer is for you! This makes the perfect keto coffee. It’s a dairy-free creamer with only 3 grams of carbs. The main ingredients include Coconut Oil Powder, Organic Grass-Fed Butter Power, Medium Chain Triglyceride (MCT) Oil Powder.
Check it out and get back to enjoying coffee while you are on the keto diet!