If you’re thinking about starting the keto diet for women, be sure you understand the risks and compare all options! The 30-day healthy living program is one that you may want to consider instead!
Oh, the Keto Diet! It is so popular right now. I had to do a little bit of research to find out exactly what it is all about.
I recently went through the 30-day Healthy Living Jumpstart from Arbonne. It is just a 30-day jumpstart, but you learn how to eat properly for your body. You optimize your digestion, clean your gut, and eliminate many of the common allergens your body may not love.
The Arbonne 30-day Healthy Living Jumpstart is very similar to an elimination diet or whole 30 because you are encouraged to eat clean and you eliminate sugar, dairy, gluten, alcohol, sodas, processed foods, soy, and whey. OK – this is a little difficult for maybe two or three days. But, then your body pays you back after you remove those things from your diet and start putting good things in. You’ll feel amazing after the first few days!
I love the Arbonne 30-day challenge because it is really teaching your habits for a lifetime. On the other hand…let’s talk about the Keto Diet.
What is the Keto Diet for Women?
According to Healthline:
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
The keto diet actually originated to help treat epilepsy. The classic keto diet is especially used to treat children that haven’t responded well to medications. So, how did we decide to take this diet and run with it as adults?
It turns out there are a lot of benefits in the keto diet especially for people with type diabetes or pre-diabetes. The keto diet can improve insulin sensitivities. This is good not just for people with diabetes, but for anyone that eats to much sugar – basically all of us.
Keto Diet for Women Side Effects
The keto diet for women is controversial when it comes to weight loss. While it could help you lose weight, here are some side effects of the keto diet for women:
- The Keto Flu – this may pass after a few days, but will likely include vomiting, fatigue, lethargy, and gastrointestinal distress. This should pass after a couple of days.
Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try a ketogenic diet experience these symptoms, with fatigue being the most common. “That happens because your body runs out of sugar to burn for energy, and it has to start using fat,” he says. “That transition alone is enough to make your body feel tired for a few days.”
- Increased Risk of Heart Disease – OK, honestly when I think of the keto diet for women, I think of an excuse to eat bacon at every meal. This is not the point of the keto diet! So many people get into the keto diet without the guidance of a doctor or health professional. This is dangerous and could cause increased cholesterol rates, which is the case with any high-fat diets.
- Loss of Muscle Mass – When you choose to eat fat over protein, your risk the loss of muscle mass. You could potentially lose weight, but that weight might be from muscle mass rather than fat.
- Ketoacidosis – Dry mouth, frequent urination, nausea, and bad breath are symptoms.
If you have type 1 or type 2 diabetes, you shouldn’t follow the keto diet unless you have your doctor’s permission and close supervision, says Kizer. “Ketosis can actually be helpful for people who have hyperglycemia issues, but you have to be very mindful of your blood sugar and check your glucose levels several times a day,” she says.
That’s because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain. Left untreated, it can be fatal.
Even more side effects include diarrhea, potential weight regain, and reduced athletic performance. Sounds awesome.
Keto Diet for Women Options
So, let’s say you decide not to go down that path. Even if you do decide to move forward with the keto diet for women, it works perfectly well with the 30-Day Healthy Living Jumpstart.
During the 30-Day Healthy Living Jumpstart, you will eliminate many foods that your body probably doesn’t like anyway – like processed foods, sugar, dairy, gluten, alcohol, etc. You’ll replace that will nutritional supplements from Arbonne, which are vegan, plant-based, and easily digestible. You’ll also learn to eat well-balanced meals that include vegetables, lean proteins, healthy fats, and carbs.
Should you decide to move forward with the Keto Diet for Women, you can still stay keto while on the 30-Day Healthy Living Jumpstart. The easiest way is to replace the recommended Arbonne protein shake with Arbonne Protein Boost, which is flavorless and has no added sugar.
Whichever path you choose to go on, be warned that the Keto Diet for Women is a diet. The 30-Day Healthy Living Jumpstart is a lifestyle and an educational jumpstart that will teach not only you but your entire family the best way to eat healthily. The 30-Day Healthy Living Jumpstart isn’t intended just to last 30 days, but for a lifetime. Once you start those healthy habits, you won’t move away from it.