Are you thinking about the keto diet a try? Read these tips and advice on the best Keto Products to help you improve your results!
What is the Keto Diet?
To put it simply, the keto diet is a low-carb, high-fat diet. The goal of the keto diet is to lower blood sugar and insulin levels. This diet also shifts the body’s metabolism away from carbs and towards fat and ketones. Keep reading the learn about keto products that will help you on your journey.
The keto diet is similar to the Atkins diet and other low-carb diets. On the keto diet, carbs are typically limited to 50 g a day.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
However, it’s important to remember that with every diet, there are certain health risks. Take a look at this article titled, “Stop! Read this before you start the Keto Diet for women.“
4 Types of Keto Diets
According to Healthline.com, there are several versions of the ketogenic diet, including:
Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
The standard keto diet is the most researched and most recommended. The keto products recommended below will help boost your results either with the standard keto diet or the high-protein keto diet.
3 Reasons You May Not Lose Weight with the Keto Diet
As with any diet, it’s important to talk to your doctor before you get started. They will recommend the best steps to move forward with on this diet. With the keto diet, you have to track your carbs very closely. You’ll learn all about macronutrients when you are on this diet! Keep track with an app like MyFitnessPal.
1. Your Body Needs Nutrients – Are You Getting Enough?
Avoid processed foods and focus on fresh, whole ingredients – this is generally a good tip for a regular, whole diet. No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods.
Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. The keto products I recommend below are keto-diet friendly and won’t harm your diet.
Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide.
Additionally, eating too many convenience-type foods like hot dogs and fast food when you’re on the run can slow weight loss. These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals, and antioxidants.
To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods.
For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats like avocado and olive oil are all great choices. Be sure to add non-starchy vegetables like greens, broccoli, peppers, and mushrooms to dishes to add nutrients and fiber. (Tip from Healthline)
2. Get More Sleep!
Check your stress level and how much sleep you are getting. These factors are harmful and can negatively impact weight loss. Research shows that stress, especially chronic stress, and lack of sleep can negatively impact weight loss.
When your body is stressed, it produces excess amounts of a hormone called cortisol.
Elevated levels of cortisol, commonly known as the stress hormone, can encourage your body to store fat, especially in the belly area (13).
Additionally, those who are chronically stressed are often sleep deprived, which has also been linked to weight gain. Studies suggest that a lack of sleep negatively impacts hunger-regulating hormones, such as leptin and ghrelin, causing increased appetite.
You can lower stress and improve sleep by a couple of the keto products mentioned below. These will not only aid you to sleep better but help you get better sleep.
3. Are You Getting Enough Exercise?
While it is true that weight loss is 80% nutrition and 20% exercise, it’s important to incorporate physical activity for your overall health. If you’ve noticed a plateau in the keto diet, switch up your exercise routine.
Try to get moving 3 or 4 days week at a time that works with your schedule.
Incorporating a workout routine will help you burn more fat and increase muscle while you are on the keto diet. It may also help give you the metabolism boost you need.
5 Keto Products to Help Improve Your Results on the Keto Diet
The goal of the keto diet is to reduce the amount of carb intake to no more than 50 grams daily. Here are some keto products that will help you improve your results:
Dieting is hard and can get you down. Check out D.O.S.E. – this is a combo of smart coffee and Xanthomax – together these elevate your happiness hormones – Dopamine, Oxytocin, Serotonin, and Endorphins.
The smart coffee is a delicious roast that you can easily blend into our regular cup or coffee or drink on it’s own. I add it my daily protein drink. Smart coffee has really change my life. Check out my review here.
2. Vitamin B12 Patch
If you aren’t getting enough B12, you may run out of energy pretty quickly! The Vitamin B12 energy patch is a great keto product to keep your energy steady at all times.
The Vitamin Patch Extreme Energy is designed to sustain a clear, focused stream of energy throughout the day. The all natural ingredients combined with our time released topical patch will not only get you through your afternoon lull but help support you right through dinner with the family. The best part is that the Extreme Energy formulation is designed to support your overall system on a long term basis and increase your natural energy over time.
3. KetōCré – 3 Grams of Carbs
You don’t have to drink black coffee while your one the keto diet! This keto coffee creamer was made specifically for those on the keto diet. It is non-dairy and only has 3 grams of carbs.
KetōCré is a delicious creamer made as a great addition to any weight management program while helping to enhance their daily performance. One of my favorite keto products, this is a delicious non-dairy Ketogenic creamer designed to support a healthy “Keto” lifestyle! Not only does KetōCré taste amazing, but it helps fuel your ketogenic weight management goals. KetōCré works best when combined with a proper exercise and nutrition regimen.
4. Smart Coffee – 3 Grams of Carbs
Want to try bulletproof coffee while doing the keto diet – or anytime really? Use this smart coffee with one of the other keto products listed here, KetoCre, and BAM! You have bulletproof coffee.
Smart coffee is an amazing little beverage because it helps elevate 3 of your 4 happiness hormones. Try Xanthomax if you want to boost all 4 happiness hormones. The ingredients in smart coffee will help you curb cravings, which makes it one of the awesome must-have keto products. It will also help you stay focused, improve your memory, and reduce brain fog.
5. Sound Sleep Patch – 0 Grams of Carbs
How’s your sleep? If you could use some help as in one of the tips mentioned above, try this sound sleep patch!
The Sound Sleep Patch contains a synergistic blend of all natural ingredients including Vitamin b6 and Magnesium to help you to fall asleep more quickly,
enhance overall sleep quality, improve morning alertness, and reduce daytime fatigue.