Please see our Weight Loss Solutions guides and resources below. These printable resources and ongoing challenges will act as a guide to take you from day one on your weight loss journey.
Take a look at our guide, “9 Simple Steps to Jump Start Your Health, Lose Weight, and Feel Amazing!” This guide will take you through the 9 steps explaining exactly what you need to do to begin losing weight. There is one main thing you need to complete these steps – commitment. Sometimes, they aren’t that easy! You may need some coaching along the way. That’s where our 7-day Body Cleanse and 30-day Healthy Living Jumpstart come in.
In these courses, we’ll walk you through each step, provide coaching and encouragement along the way. We even have facebook support groups if you would prefer.
Plant-Based Diet For Beginners
You may be interested in moving to a plant-based diet. Our guide, “Plant-based Diet for Beginners” will walk you the following steps:
- How to Build a Balanced Plate
- Morning/Afternoon/Evening guides to eating
- How to Build a Balanced Shake
- What to Eat/What to Avoid
- Where to Buy Plant-Based Nutrition Products
This functional coffee contains a proprietary blend of Nootropic ingredients designed to assist with mental clarity, memory, and energy. Nootropics are recognized for supporting cognitive function, memory, creativity and even motivation in healthy individuals. So when you need a boost, get “elevated” with Elevate Coffee.
Here how I stopped drinking regular coffee and started using smart coffee for the health benefits: https://thecrystalnichols.com/coffee-stomach-ache-cure/