Want to know what to drink instead of soda? I have a suggestion that is SO GOOD, you will leave your soda addiction behind with no regrets! Read on for better health…

First of all, a confession.

I am a former diet soda addict.

I thought I was doing ok with just one diet soda a day. Typically, I drank a diet soda as a treat with my lunch. What’s the harm, right?


what to drink instead of sodasLet’s dig a little deeper into WHY diet sodas are bad for you. If you are drinking regular sodas, you think you are doing a good thing by saving around 140 calories when you choose a diet soda rather than a regular soda.

Diet sodas a made up of several chemicals including artificial sweeteners including aspartame, saccharin, or sucralose.

Artificial sweeteners are known to dull your senses to natural sugar like fruit.

According to health.com, “Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain.”

Drinking diet sodas could make you GAIN weight! Because you think you are doing a good thing by drinking diet soda, you are lead to believe you can eat more than you actually should.

Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes.


Besides the fact the diet sodas have NO nutritional value, the sweeteners used in diet sodas are linked to migraines. Many people that switch to diet sodas and start having migraines can link those headaches to aspartame.

If you like your teeth, it may be a good idea to stay away from diet sodas. A case study published in General Dentistry compared the mouths of a cocaine user, a methamphetamine user, and a habitual diet soda drinker and found similar tooth erosion.


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Women, in particular, should stay away from diet sodas because of the impact it may have on your bones. It could also increase your risk of diabetes, heart problems like stroke, heart attack, or vascular death.

So, just stop drinking diet sodas!

Here’s what to drink instead of soda

Will you be mad at me if I tell you to drink water instead?


How about something you can put IN water that will give you the fizzy sensation that you get from carbonated beverages?

Better.weight loss tools

My recommendation for what to drink instead of soda is something called a Fizz Stick.

It contains antioxidants and a botanical blend of ginseng, B vitamins, CoQ10, and chromium, combined with caffeine naturally derived from guarana and green tea to help boost energy.

What does this mean? Even the source of caffeine is better for you than diet sodas or even coffee.

What to drink instead of sodas: Fizz Sticks!

Check out the key ingredients and benefits:

  • Guarana supports energy
  • Chromium helps support healthy blood sugar levels already in the normal range
  • Taurine, an amino acid, supports energy
  • Ginseng root helps support physical capacity and performance
  • Coenzyme Q10, an antioxidant, helps support energy
  • Green tea and guarana provide naturally derived caffeine
  • Riboflavin helps metabolize carbohydrates, fats, and proteins to provide energy
  • Niacin helps support the energy-yielding metabolism of macronutrients

What to drink instead of sodas and how to use them?

The obvious answer is FIZZ STICKS! To use them, simple stir a fizz stick in a bottle of water to create a refreshing bubbly drink when you start to feel tired to temporarily help promote alertness.

Energy Fizz Sticks also enhance cognitive performance, help promote endurance, enhance motor performance, and help reduce fatigue.

When you consider what to drink instead of sodas, take note that fizz sticks contain 55 mg of naturally derived caffeine. They contain antioxidants to help fight free radicals.
Low-calorie, and features natural flavors, cane sugar, and stevia – a definite plus when you think about what to drink instead of soda.
Fizz sticks are maltodextrin-free and formulated without artificial flavors or colors. What else could you ask for when you ask yourself what to drink instead of sodas.

Fizz Sticks are included in our 30-day healthy living jumpstart. Fizz Sticks are very helpful when you need to curb your cravings until the next meal.

Check it out here: https://thecrystalnichols.com/healthy-living-jumpstart/

Where to Buy Fizz Sticks?

When you purchase fizz sticks, put them on auto ship so you’ll never be without the fizzy goodness!

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